Identifying the Causes of Back Pain

As you may know, back pain is a common ailment that many people have with a variety of causes that are known. A single incident in a persons life can actually lead to long-lasting back pain. People that are sick may also have back pain. Routines that we do every day, that we don't even think about, could actually be a precursor to developing back pain. The pain that we feel in our back may simply be the result of walking or sitting in a way that aggravates our spine which causes the pain to appear.

People that feel back pain might remember how it initially occurred. For instance, if you were doing some heavy lifting the day before you woke up with your back pain, that is probably what did it. If your back has a considerable amount of pain, professional help is always recommended. A good thing about seeing a physician is they will recommend tests for you to do to find out why you are hurting. CT scans or x-rays may be used in order to determine what is wrong. Your area of discomfort may also be determined by using what is called an MRI scan.

If you suffer from lower back pain, you need to check out your mattress. If it doesn't support your back correctly, you may be subject to back pain. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. The ideal mattress isn't the same for everyone, but a cheap or worn out mattress isn't likely to be suitable for anyone. One easy solution to getting rid of your back pain is to buy a new mattress. Once you've figured out your mattress, check to see if you are sleeping with too many pillows. This, also, can stress your back. The best way to sleep is flat on your back, without any pillows to elevate your neck and cause your head to be misaligned with your spine, a common cause of back pain.

Are you pregnant? If you are, you know that this can definitely cause lower back. It is a known scientific fact that certain hormones that a woman has during pregnancy can adversely affect her vertebrae. There are many exercises that you can do that can help you relieve back pain that you may be suffering from. You might want to visit your physician to find out what exercises can help you. There are also classes that offer exercises of this nature. What you are suffering with right now can actually be alleviated to some degree as long as you do these regular exercises.


There are many contributing factors to why people get back pain, what causes it, and how they can get rid of it. Some people do not move enough, and others do too much, both of which can cause these problems. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. Just sit down, try to figure out what may be causing your back pain, and do the best you can to make sure you are as comfortable as possible.